Monthly Archives: November 2013

Thanksgiving Traditions & Memories

Thanksgiving is one of those holidays that’s shrouded in tradition. Not just the tradition of what we eat ~ turkey, stuffing and cranberries ~ but also where we go, who else will be there, who makes the gravy and who cleans it up.

Thanksgiving is also a holiday that’s seasoned with memories.

The traditions stick until they’re broken. The memories hold until they’re forgotten.

Sometimes marriage is the torch that passes the tradition of hosting down to the next generation. Other times it’s when the first baby arrives, or perhaps the purchase of a house. There are those times when the torch is passed to the next home or generation out of necessity.

And sometimes we break tradition just because we can.

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The Core Creed of Health

The Core Creed of Health

No matter what diet you follow or what theories of health you subscribe to, it really does come down to one core creed for all of us.

It’s the health of your gut.

If I was left on a desert island and told to choose one thing to focus on to help my immunity, mental health and resilience in these foreign conditions, it would be obvious.

It’s the health of my gut.

That’s why I’m super excited to be one of sixteen expert speakers in this upcoming free online seminar.

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Hormones rattling your cage? What’s holding you back?

What’s holding you back?

If you’ve been on the fence, don’t let fears or special needs impede your desire for gaining more control over your hormones.

One of the beauties of the Estrozen Detox is that you have the support of a devoted nutrition team ~ well-versed in helping thousands of participants make the seemingly impossible, possible ~ right at your fingertips.

It’s not to late to join us to become the zen master of your own biochemistry.

Come visit us at to learn more and hop on board.

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