Monthly Archives: April 2014

Coconut milk (read it, even if you can’t eat it!)

At the start of the month I wrote about my body’s reaction to eating eggs in this article.

I also mentioned that I’d share what I do ~ my tips and tricks ~ to address an autoimmune flare, as that’s what the eggs had initiated. I’ve been sitting with this concept. What is the toolbox for mitigating a flare (whether autoimmune or not. . . it could be gas, bloating, breakouts, PMS or any number of symptoms that go away and then return, seemingly out of the blue)?

Interestingly, I’m not alone. Not only did my eggy confession of inflammation get many responses and head nods, I also seem to be working with a number of clients right now who are trying to see the forest through the puffy, painful, tender trees.

And while I am working on drawing these tips and tricks out for you, with more details (in a newsletter coming your way soon), I thought I’d list my TOP 3 techniques for you here. . .

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