Monthly Archives: July 2014

Dishing up my daily dose

Sometimes your daily dose is a lot to swallow.

I don’t mean all that’s on your plate ~ work, family, health and more.

And I’m not even referring to the vitamin C, vitamin D, CoQ10, etc. etc. that you may choose to wash down each day.

It’s your fruits and veggie intake that I’m thinking about.

And mine too!

That’s why I’ve been spending the past week dipping into the crisper, getting ready for the Refresh Cleanse.

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I’m attending the world’s greatest speaker conference

I’m going to hone my speaking…

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I’m on the Transformational Nutrition Summit

Cynthia Pasquella asked me all about…

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teaching the refresh summer cleanse class

My 7-day summer cleanse begins with…

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Leave for hawaii for family trip

Heading for some sun and downtime…

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Behold the Blue

For a local foodie like me, summer is a true delight.

The farmer’s markets are overflowing with colorful abundance and the berry bushes in my back yard are alive with color. Having fresh beautiful produce makes it easy to load up on nutrients without going very far.

I’m a big fan of wandering into my small urban backyard for a sweet treat and a little vitamin D.

But let’s face it. Summer isn’t always all fun and games, bright berries and slow sojourns. For many of us, “the lazy days of summer” don’t really happen. We’re on the go and over scheduled; trying to cram as much as we can in to our daylight-filled days. (I’ll admit I’m guilty here!) For the parents among us, the over-scheduling can also be due to the lack of scheduling. And the entire day can look like darting and dashing and lots of intention clashing.

Right as July nears its end and August is peeking over the sunny horizon, I find myself craving the slow-down diet, in every sense of the sentiment. I want to turn down the dial, step back and ask, what do I really need right now? (And, not surprisingly, the answer is never to do more).

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I Interview ben greenfield

I am interviewing Ben Greenfield as…

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Sweet tooth one-day sale and bonus Q&A

For my birthday I’m offering Sweet…

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Sean Croxton interviews me for “the digestive sessions”

Sean will be at my house…

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endocrine intensive book club discussion

Students in Full Body Systems  join…

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