Monthly Archives: January 2016

Get Over Yourself!

I’m taking a real risk leading with that headline.

No, I’m not telling you to get over yourself. Really I’m not. Sometimes it’s completely appropriate to take ourselves seriously.

I am, however, telling myself to get over myself. And I tell myself this regularly.

Get over yourself has been one of my mantras for several years now.

And it works.

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flip that ‘resolution’ on its head!

Whew! One week in (to 2016) and I need to take a moment to catch my breath.

The holiday season is filled with a bounty of parties, food and eating, likely to excess and often of the sort that doesn’t best serve your body’s full potential.

I’m hearing the sighs and moans all around me – from my acupuncturist to my sister to my workout instructor! Are you moaning too?

For many of us the new year & our new year’s resolutions don’t start on Jan. 1st.

Instead we creep toward them as we do Monday morning after a long weekend. This leaves that new year hangover lingering, resulting in a state of feeling out of sorts.

And I’m here to let you know it’s OK. It’s not too late. And this year can be all about fresh starts.

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