Monthly Archives: March 2016

FINALLY! Time to don your detective hat…

For the past few weeks we’ve been on a mission…jotting down everything relevant in our trusty FMP journal pages. From food, to poop, to mood, I’ve been tracking during our Food/Mood/Poop Challenge and I hope you have been, too.

But I hear your gears churning over there, asking now what?

you’ve tracked your food from beets to buckwheat to bone broth…
you’ve kept tabs on your poop from frequent to fatty to number 5 on the Bristol chart…
you’ve noted your mood from mellow to migraines to muscle aches…
Now, it’s time to get out your detective hat, slip it on your noggin, and tap into the tools you have at the tips of your fingers.

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what’s “mood” got to do with it?

For a couple of weeks we’ve been looking at the evidence…

…the evidence of how your body is doing, as revealed in the simple details of your food (intake) and your poop (output).

Our Food/Mood/Poop Challenge has raised great questions,

if not an eyebrow or two!

Documenting your food is easy.

Eat it. Write it down!

Reporting on your poop isn’t so hard, once you remember to look before you flush.

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the real scoop on poop…

As you likely know, for the past week, we’ve been collecting data.

Data about ourselves!

I love data. It’s a beautiful thing. And so darn revealing.

We’ve been deep in the realm of a challenge…a Food, Mood, Poop Challenge!

A Food, Mood, Poop Challenge allows you to slow down, pay attention, and most importantly connect the dots – helping you to determine which patterns are serving you and which might be getting in the way of feeling your best.

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