Monthly Archives: July 2016

pick a peck of pectin

This weekend, as it’s my birthday, I wanted to make this dose of GI goodness as sweet as possible. I want to invite you to celebrate and honor with me!

This week’s summer lovin’ ingredient is only skin deep:

and it’s as sweet as homemade jam

it’s pectin!

If you’ve ever tried your hand at making homemade jam, you’ve likely heard of pectin. It’s the powdery substance that thickens and gels your strawberries or peaches into sticky jelly or jam.

But what does pectin have to do with gut lovin’?

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