Monthly Archives: January 2017

listening-in to what your symptoms are saying

At Replenish, one underlying theme of everything we do is what we call listening-in.

It’s about developing a clear line of communication with your body so that you can actually respond to its messages.

Listening-in is an art and a science. It’s a practice that I’ve developed for myself over many years and that I’m keen on teaching others because of the powerful benefits of this simple act…

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The cold-hard truth about symptoms

I’m just going to come right out and say it…symptoms suck.

Symptoms like waking up tired, feeling run down, struggling with bowel dis-regularity or sudden skin issues can possess you, monopolize your thoughts and behavior and prescribe you to a life that falls outside of your dreams and potential.

Yet symptoms can also be your dependable GPS, the internal system that provides direction and key information in all conditions.

The process of going from the suck to what I’ll call “sympathetic” doesn’t happen overnight…

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New years are like breakfast. . .

For most of us, when the clock struck midnight New Year’s Eve, we realized that the time had come to lay the end-of-year indulgences to rest and start the new year off fresh. After all, the first days or even month of the new year are just like breakfast – the opportunity to begin anew. (Can you feel the thrill of it? I can!)

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