Barre3 Body Blast: 25-Day Detox Delight

Come join nutritionist Andrea Nakayama of Replenish PDX and Barre3 Fitness for fun, yum and transformation. You'll learn to energize your workouts and propel your weight loss success with meals that will tantalize your taste-buds and set a new template for healthy living. Get ready for a brand new YOU by the end of June!

Decrease inflammation to enhance physical performance, boost mental clarity, manage weight loss and set new patterns for a lifetime of healthy living.

Online Teleseminar Class June 4th (or whenever you can listen)
Detox June 6th through June 30th

Register Now!

Your Body Blast protocol will boost your mind/body performance for. .

  • better Barre3 workouts
  • increased focus throughout the day
  • decreased mid-afternoon slumps
  • improved sleep at night
  • enhanced muscle tone and workout recovery

Your Body Blast routine will fuel your efforts to. . .

  • get trim
  • tune into your body's wisdom
  • have a blast eating delicious food
  • learn to find a set of new personal food rules to live by
  • be part of the Barre3 cleansing & toning June revolution

Attend the class and detox from the comfort of your home in conjunction with your Barre3 workouts.

Your Body Blast investment of only $97 for the 25-Day Detox includes. . .

  • 1-1/2 hour jump-start teleseminar at 9am on June 4th (with recording available for those that can't make the date)
  • weekly objectives & audio news blasts to guide your month of detox
  • menu protocol & recipes to help you meet each week's goals
  • tips, handouts and recommendations for maximizing your detox efforts
  • easy to use message board for questions, comments and community & nutritional support
  • a blueprint of healthy habits to live by after your month of cleansing!
Register Now

The jump-start teleseminar on June 4th will outline the 25-day detox protocol and how you are going to move through the month of detoxification in a steady and progressive way. There will be a mission and food rules for each week, with recipes and food ideas to choose from. (Yes, there will be plenty of great food to eat!)

Detox Overview:

Week #1: Blast Sugar
Week #2: Blast Gluten
Week #3: Blast Dairy
Week #4: Blast Off!


  • You'll learn why you'll be removing certain foods to support both your detoxification and your body's performance.
  • You'll walk away with a complex understanding of which foods impair your body's achievment and which repair the bones, muscles and organs of detoxification.
  • After 25-days ~ feeling better than you have in a long time (think about a 'blast from the past' you!) ~ you'll have a toolbox of new recipes and habits that will enable you to maintain a healthier lifestyle in the months to come.
  • Most importantly, you'll feel lighter, stronger and more focused to obtain your goals of personal transformation.

Your investment of only $97 includes:

  • menu and recipe packets (3-5 recipes per week, per meal!)
  • easy-to-follow daily protocol
  • handouts (food rules, how-to's and key nutrients to take your healthy living learning a step further)
  • guidance (1-1/2 hour jump-start teleseminar + weekly audio motivation blasts)
  • support (access 24/7 to a message board where you can communicate with other cleansers and receive answers and support directly from me!)

The month long protocol includes foods and recipes you can feed the entire family!

Register Now

Note: Barre3 Membership is not included in the Body Blast price.
Please contact Barre3 to learn more about their June membership special!

Your Barre3 workouts & Body Blast Detox are the full-body transformation you've been waiting for. Don't miss this unique opportunity to take your toning efforts to new heights this June!

Your comments and feedback are always welcome.

What do you want out of your Barre3 Body Blast Detox?

Andrea Nakayama
Nutrition Counselor
www.replenishpdx.com
503 866.8079