- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- June 2015
- May 2015
- April 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- July 2010
- May 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- August 2009
Category Archives: On My Plate
I turned 50 this summer and I have to admit that it’s easier to love myself naked now than it ever has been before. Sure, my body is changing as I age, and I can look back and laugh at what I criticized in myself when I was younger.
Yet now I have a different level of love and acceptance for myself.
By understanding my biology and the challenges that I might encounter in my health, (which often result for us women in changes in our form and function), I’ve been able to develop a deeper compassion for myself, inside and out…continue reading...
As parents (and caretakers of our own bodies) we’ve become complacent, indulgent and (let’s face it), too busy to turn our attention to true healing on a meal-by-meal basis.
I often joke that I’m rough and tumble in the kitchen, rarely following a recipe and often coming up with concoctions that certainly aren’t blog-worthy!
But I do have a few key tips that keep my kitchen well-stocked with ready-to-go-meals so I always have an answer when my not-so-little boy asks, “hey, what’s for dinner?”continue reading...
Long after I stopped eating refined sugar, and that afternoon walk to the nearby bakery was a distant memory, I still suffered the 4pm risk of an energy outage.
You know the one I’m talking about, right?
Your body feels heavier.
There’s still a stretch of the day in front of you.
The tasks ahead become foggier as you struggle to keep your head off your folded arms or attempt to convince your kids that it’s “quiet time” so you can lay down.
And the idea of making dinner seems as monumental as climbing Kilimanjaro.continue reading...
I’m taking a real risk leading with that headline.
No, I’m not telling you to get over yourself. Really I’m not. Sometimes it’s completely appropriate to take ourselves seriously.
I am, however, telling myself to get over myself. And I tell myself this regularly.
Get over yourself has been one of my mantras for several years now.
And it works.continue reading...
it’s not me, it’s my genes!
By now most of us are aware that the genes we have don’t dictate our health or lack thereof. Most of us are also familiar with the saying “genes load the gun, but environment pulls the trigger”.
Today, I’d like to talk about what, in functional medicine, we call antecedents.
What have your antecedents done for you lately?continue reading...
Context vs. Strategy
For years now I’ve called myself a “contextualist”.
I claimed the name far before doing the work I do now.
What I learned for myself early on was this: Context matters.
Without context and the understanding of why, why wouldn’t a million other things get in the way of me making change and moving forward? And why would I ever venture to make dietary alterations or stick to them?
You likely can relate. . . The strategy for upgrading your diet and supporting your health may have been laid out before you by numerous books, articles, even health care practitioners. You know something’s gotta shift.
Yet you’re stalled. There’s something that prevents you from taking action. This happens time and time again. The evasion itself has become exhausting!
And I’d like to propose why. . .continue reading...
When you look at the list below, you may be wondering why I’m detailing the dietary guidelines of my clients. But these are not my clients.
This is the list of attendees at my son, Gilbert’s, 14th birthday party this weekend.
▪ one gluten-free (GF), dairy-free (DF), mostly refined sugar-free (SF), peanut-free
▪ one GF, SF, salicylate-free (no peppers, almonds, berries. . . )
▪ one GF, potato allergy
▪ two pesca-vegetarian (one whom avoids kiwi)
▪ one GF, DF, SF, egg-free (EF)
▪ two anything goes
▪ one GAPs, low FODMAP (ie. only meats, eggs, certain vegetables and select fruits)
▪ and of course no GMOs, though whether or not to label GMOs was up for discussion around the breakfast table after talk of some other, perhaps more usual, teen boy conversations that I didn’t track or understand
Welcome to my bubble!continue reading...
I can guarantee you that it’s different for you than it is for me.
Last year, right around this time, I told the story of how I had gotten a good taste of why babies scream inconsolably. (At least the babies who have ear infections.)
While on vacation with my son in Hawaii, I contracted an ear infection that made the sides of my head hot, swollen and pierced with excruciating pain; pain that reverberated from deep within my inner ear canal to my dangling lobe and kept me up through the night, wanting to wail at the top of my lungs like a crying baby. My ears were crying tears of their own. By the time the Kauai roosters crowed with the early morning sun, my jaw was clenched tight. I’d barely slept a wink.continue reading...
Sometimes the nutrition world feels like a land of controversy.
I bet you know what I mean, and often find yourself wondering just who to pay attention to.
There are hundreds of “nutrition experts” (all with conflicting advice), new books each week offering the best diet ever, and friends or family claiming they’ve found the holy grail (and you should try it too).
~ 3 square meals only vs. 6 snacks each day
~ vegan vs. paleo
~ gluten-free vs. grain-based
~ low-carb vs. low-fat
~ raw vs. cooked
And that’s just the tip of the nutritional iceberg!
There’s an abundance of healing protocols claiming to cure a long list of ailments. This one? That one? What’s an informed eater to do?continue reading...
Sometimes your daily dose is a lot to swallow.
I don’t mean all that’s on your plate ~ work, family, health and more.
And I’m not even referring to the vitamin C, vitamin D, CoQ10, etc. etc. that you may choose to wash down each day.
It’s your fruits and veggie intake that I’m thinking about.
And mine too!
That’s why I’ve been spending the past week dipping into the crisper, getting ready for the Refresh Cleanse.continue reading...