Take a Class with Andrea
Food impacts all functions of your body, and therefore how you function in the world.
Food is the cornerstone for your strength and vitality. This is true whether you're looking to heal from a current or chronic condition, whether you're intending to improve the quality of your life, or if you're aiming to achieve maximal energy and longevity. Replenish PDX offers a curriculum of courses aimed at educating people how to make positive dietary changes in their lives and the ways in which these changes can help them to both heal and thrive in all aspects of their lives. With Replenish PDX my goal is to help you see and experience the reciprocity between good eating and a truly fulfilling life.
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Retreat: A TrulyFood Autumn Cleanse
Are you ready to hit the reset button on your diet so you can improve your digestion, boost your immunity and feel nourished and physically fit for the upcoming holiday season? Are you feeling foggy or tired as the colder weather sets in, begging for a nap each afternoon? Are you struggling with sniffles, coughing & overindulgences that accompany the seasonal shift and the changes in what's available at the market? One Week of Easy & Nourishing Foods for Your Mind, Body & Spirit
Holistic Nutrition Lab
Are you ready to have a deeper knowledge about nutrition so you can effect greater change for your clients? You're an amazing holistic health coach and you know a lot about nutrition & healthy eating. But do you often feel like a lack of knowledge is holding you back?
You'll Love Replenish Classes Too:
I loved the Fat or Fiction Homestudy course! The program is well thought out and very informative. I liked that Andrea provides the transcripts so that you don't even have to take notes. The recipes that she includes are delicious. I had heard years ago that coconut oil was good for you, but you often hear this or that is good for you and then later you hear that it's not good for you, right? Very frustrating. Andrea explains the chemistry of fat in an easy to understand way, why fats got a bad rap in the first place, how to incorporate fats into the diet and much more. Now I know why fats are beneficial on a deeper level and feel comfortable with my decisions.
~ Barbara Loomis, LMT
Thank you for Your Vibrant Child. Its such an eye opening, well-developed, and creative approach to children's nutrition. You have such wonderful insight and incredibly delicious recipes. Our family has enjoyed every moment of this journey!
~ Heather Petzold
I've felt good, explored new markets and new recipes and proved to myself that I can actually find the discipline to avoid sugar (my biggest vice)! This can clearly be attributed to the wonderful protocol and delicious fiber-rich recipes you have designed to nourish, satisfy and delight us. Thank you so much for making this cleansing opportunity available to us and for providing a community support forum in order to guide and deepen our experiences.
~ anonymous Autumn Cleanser