Clinical Insights, Functional Recipes, & Interviews

Fiber is one pillar in our Fat, Fiber, Protein principle for Functional Nutrition. Fiber passes through the digestive tract, providing health benefits like improved digestion, better blood sugar regulation, heart health support, and gut microbiome nourishment

Navigating neurodivergence as a Functional Nutrition Counselor means fully embracing individuality and empathy in practice. Nicole Lui of The Perfectly Imperfect NeuroDivergent shares her experience as a Full Body Systems student and graduate in an interview with Andrea Nakayama.

Developed for Functional Nutrition Alliance by Functional Medicine Nutritionist, Andrea Nakayama, these Paleo Banana Snickerdoodles use bananas as a sweetener for a blood sugar balancing twist on the classic snickerdoodle.