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Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

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on my mind this week

when life gives you lemons…

Posted on: October 13th 2016

I can remember this time several years ago, hopping between health and nutrition conferences and searching for lemons among the apples and pears in the market. I was both amazed and inspired by how much the lemon – its juice, its flesh and its peel – had come up throughout both conferences, even though one seminar was focused on fighting cancer and the other on striving for longevity.

So I was looking for life to give me some lemons.

Since two major factors in both cancer prevention and living a long and healthy life are managing blood sugar and quelling inflammation, I decided to focus today on two recipes that include ingredients that target both those goals while simultaneously celebrating the benefits of the lemon…

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