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Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

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on my mind this week

autumn gingered stew

Posted on: September 16th 2016

Recently at Replenish we’ve been welcoming a good number of clients with IBD (inflammatory bowel disease) into our fold. The major types of IBD are Crohn’s disease and ulcerative colitis – both considered autoimmune conditions where the immune system attacks tissues and cells in the sensitive lining of the digestive system.

With autoimmunity quickly on the rise, I advocate incorporating our culinary anti-inflammatory medicinals, like ginger, wherever and whenever we can.

But it’s not just the immune system that can be helped by this hero. Try this weekend stew and be sure to read on to glean all of ginger’s goodness.

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