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what is FxNA?

The Functional Nutrition Alliance (FxNA) is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

Sign up for relevant nutrition information that you can apply right away, browse our article archives, join our powerful community by taking an online class, or step into our unique one-on-one counseling fold. Any of these options is your first step toward elevating your health.

If you're a health pro already, come check out the Holistic Nutrition Lab, my professional training program in functional nutrition.

on my mind this week

when life gives you lemons…

Posted on: September 21st 2017

Since 2 major factors in both cancer prevention and living a long and healthy life are managing blood sugar and quelling inflammation, I decided to focus today on 2 recipes that include ingredients that target both those goals simultaneously while celebrating the benefits of the lemon.

And, since I’m often asked for healthy breakfast ideas, I wanted to provide you with recipes that you can easily use to start your day.

A good breakfast, within one hour of waking, is your best bet for maintaining balanced blood sugar throughout the day!

Try one (or both) of these options and bring a little lemony sunshine back into your morning…

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