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Food & Mood Swing in Spring
All week I’ve been pondering the fact that both the words hunger and anger end in gerrrrr.
Because that’s what I’ve been feeling lately. . . a whole lot of gerrrr. Gerrrr in my belly and gerrrr in my furrowed brow.
Are you feeling it too?
Anger.
Impatience.
Irritability.
Frustration.
Maybe migraines?
Insomnia!
Or that constant turning over of things in your mind, distracting you from where you want to be (which may be sleeping).
Oh, and hunger too. Did I say hunger?! Hunger (with a capital ‘H’).
It should come as no surprise that these feelings arise.
Spring is here. Spring is the season of the liver.
In getting ready to lead 100+ Rejuvenate Cleansers through the TrulyFood Liver Cleanse, I think I may be feeling their preparatory angst and anger as well as my own seasonal food & mood swings!
Biologically, the liver is the body’s gatekeeper. It detoxifies all your blood, helping to breakdown and ideally eliminate what isn’t serving you in there. And girl does your liver have a tough job! You’re literally assaulted by myriad toxins everyday.
There are two categories of toxins that take their timely toll:
exogenous toxins and endogenous toxins
Andrea Nakayama
Functional Nutritionist
