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what is replenish?

Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

Sign up for relevant nutrition information that you can apply right away, browse our article archives, join our powerful community by taking an online class, or step into our unique one-on-one counseling fold. Any of these options is your first step toward elevating your health.

If you're a health pro already, come check out the Holistic Nutrition Lab, my professional training program in functional nutrition.

on my mind this week

are you feeling challenged?

Posted on: March 12th 2015

So many wrote to say “I’m in!’ over on the Replenish PDX Facebook page.

And it’s not to late to join the tracking fun.

But, let’s face it, tracking what we eat isn’t always fun, right?

Many of us (myself included), have negative associations with logging food for calories or self-discipline; years spent restricting and judging or evaluating each morsel ingested.

This challenge is about so much more.

In particular it’s about taking back one of the best tools for making associations between how we feel and what we do ~ the sweet spot where you actually have more impact over your signs and symptoms than you might realize.

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