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There’s a wealth of conflicting nutrition information out there. You need a resource you can trust, who’s done the research for you, who understands the realities of taking dietary change to the next level for healing and optimal health. This is nutrition in your corner. We begin with practical and easy steps associated with your diet, then move on to help you establish a foundation of health for thriving in body, mind, and spirit.
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Get over yourself
I’m a little nervous leading with that headline. No, I’m not telling you to get over yourself. Really I’m not. Sometimes it’s completely appropriate to take ourselves seriously.
I am, however, telling myself to get over myself.
Get over yourself has been my mantra this new year. I put it into practice last week when I shot four videos for my upcoming online course called Holistic Nutrition Lab (holistic health coaches. . . this one’s for YOU!).
Venturing into unknown territory is never easy. We’re a culture that generally wants ease, a quick fix, a magic bullet to avoid discomfort and disease.
Unfortunately, most opportunities for growth don’t come without a bit of distress and unease. For me, even the seemingly benign act of shooting video fell into the realm of disquiet. It took a tremendous amount of letting go, trusting the process and getting over myself.
Andrea Nakayama
Functional Nutritionist
