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Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

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on my mind this week

an herb with benefits

Posted on: August 28th 2014

My not so green thumb. . .

When I think back on my love affair with food, cooking, nutrition and healing, it all started with a few good authors. I’d scour the shelves at the bookstore to find the writers who could speak both eloquently and practically about what I like to call curative cuisine.

These authors were writing about what you and I know well. Food Matters!

And while I stand by my philosophy that no one size fits all ~ that there’s no one food or one diet that will feel good to all systems and do the trick to invite remedy for all ailments (though it sure would make life easier!) ~ there are some key classical culinary legends we can all learn from.

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