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Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

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on my mind this week

notebooks, lunches, snacks and sacks (get prepping!)

Posted on: August 18th 2016

As parents (and caretakers of our own bodies) we’ve become complacent, indulgent and (let’s face it), too busy to turn our attention to true healing on a meal-by-meal basis.

I often joke that I’m rough and tumble in the kitchen, rarely following a recipe and often coming up with concoctions that certainly aren’t blog-worthy!

But I do have a few key tips that keep my kitchen well-stocked with ready-to-go-meals so I always have an answer when my not-so-little boy asks, “hey, what’s for dinner?”

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