on my mind this week
Posted on: December 19th 2014
Whoa! Steady girl. . .
Have you ever felt like you’re eating beautifully, exercising regularly, taking care of yourself in all the ways you know how and yet still the number on the scale is tipping higher and higher each time you step on its platform?
Maybe you’ve tried several cleanses and detoxes and if you’re not starving yourself, you watch or listen to every single person around you broadcasting their weight loss successes and while, yes, you feel more clean and clear and maybe even a little less bloated, not a pound has been shed from your body?
Perhaps you hold strict rules for yourself. You’re committed to your health and to aging gracefully and indeed, you are! And yet, if you go to a party and even look at a piece of cake, it seems your waist thickens?
These are some telltale signs!
Sugar and Inflammation
I love when my work flows together. . . when this teaching leads to that concept and all of a sudden another piece of the health puzzle comes into crisp focus. continue reading
Water with Meals. . . Good or Bad?
I had always assumed that my distaste for drinking and eating at the same time came from an instinct that the two were misaligned. And while this may be true for my digestive system, it holds no credence. . . . continue reading
What’s a Healthy Bowel Movement?
Am I really going to talk about poop? Indeed I am. I know it’s not a pleasant topic. Yet it’s an issue that comes up a lot in my practice. continue reading
Recently I turned that geeky part of my thinking-brain to coffee. Just what are you brewing inside your body when you drink that daily cup of coffee? continue reading