Let's stay in touch so I can help you upgrade your healthy habits with recipes, nutrition information and my favorite new products and superfoods!

what is replenish?

Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

Sign up for relevant nutrition information that you can apply right away, browse our article archives, join our powerful community by taking an online class, or step into our unique one-on-one counseling fold. Any of these options is your first step toward elevating your health.

If you're a health pro already, come check out the Holistic Nutrition Lab, my professional training program in functional nutrition.

on my mind this week

root cause rescue remedy

Posted on: July 21st 2016

I want to express my gratitude for the gut loving fun we’ve had together through the dog days of summer.

We’ve traversed the twists and turns of the small intestine with one ingredient after another for weeks now, exploring my favorite superfoods for root cause remedy.

Today’s no different as I have a new ingredient to reveal…

This week’s summer lovin’ ingredient gets to the root of it:

and might just cure your coffee cravings…

continue reading