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what is FxNA?

The Functional Nutrition Alliance (FxNA) is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

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If you're a health pro already, come check out the Holistic Nutrition Lab, my professional training program in functional nutrition.

on my mind this week

the BIG thyroid – brassica question… finally answered!

Posted on: October 19th 2017

It’s hard to refute the value of broccoli and their budding cousins yet I know there can be so much confusion about these beneficial beauties, especially when it comes to your thyroid health and wellness.

Let’s talk about what brassicas are and why they matter (yes, in a good way), for your thyroid health and more.

First, what the heck is a brassica?

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