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Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

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on my mind this week

Noodles for everyone!

Posted on: August 21st 2014

For the past month you’ve likely found me writing and talking about my love of foods the hues of the rainbow. But I wasn’t always so colorful.

When I was a kid, white was my favorite food color. (One day soon I’ll share an ode to toastthat I wrote in my early thirties. At this point my tastes had diversified, but I still loved the bland, the sticky, the gooey, the crunchy and the colorless.)

You may hold a tight grip on your childhood comfort foods and, I promise, I’m no different. Even though I currently follow a primarily grain-free diet, I still get a hankering for my bread, crackers and especially noodles.

Who among us doesn’t love noodles? Oodles and oodles of them!

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