Let's stay in touch so I can help you upgrade your healthy habits with recipes, nutrition information and my favorite new products and superfoods!

what is replenish?

Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

Sign up for relevant nutrition information that you can apply right away, browse our article archives, join our powerful community by taking an online class, or step into our unique one-on-one counseling fold. Any of these options is your first step toward elevating your health.

If you're a health pro already, come check out the Holistic Nutrition Lab, my professional training program in functional nutrition.

on my mind this week

A Pregnant Nutritionist’s Secrets for Stamina (even if you’re not pregnant!)

Posted on: October 2nd 2015

At Replenish, we’re always finding ways to “hangout” together. Since we’re a virtual organization, we’ve had to structure some creative venues for “water cooler” conversations.

Today, I’d like to let you in on some of those behind the scenes chats! We laugh, we celebrate and we do, admittedly, get a little nerdy ~ sharing our client successes, our experimentations with different forms of magnesium, and, always, our recipes.

continue reading