Healthy. Happy. Whole.
There’s a wealth of conflicting nutrition information out there. You need a resource you can trust, who’s done the research for you, who understands the realities of taking dietary change to the next level for healing and optimal health. This is nutrition in your corner. We begin with practical and easy steps associated with your diet, then move on to help you establish a foundation of health for thriving in body, mind, and spirit.
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Love Your Liver
BUT WHY CLEANSE THE LIVER?
Your liver is a powerhouse of activity.
It’s the biggest internal organ in your body and has hundreds of functions. One key role is acting as the gatekeeper for your entire system, filtering all toxins and foreign substances from the bloodstream, breaking them down, and excreting them.
Some of the toxic substances that your liver has to contend with are produced right within your body! These include excess hormones and neurotransmitters. Other substances come from your environment ~ what you eat, what you breathe and even what you put on your skin.
Andrea Nakayama
Functional Nutritionist
