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Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

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on my mind this week

the spice that helps digest

Posted on: November 30th 2015

Thanksgiving has been the holiday my parents have claimed for decades now, calling all west coast family to feast at their table. Earlier this week my son and I made our annual trek down to their house in San Diego.

This tradition began when they lived in Colorado.

During those years, my husband (then boyfriend), Isamu and I would pack our warmest clothes and boots in preparation for the mountain chill. We’d load our bags with books ~ the kind with recipes as well as the ones to read ~ and prepare for the mixed blessings of a family gathering.

You likely know what I mean by “mixed blessings” and may be experiencing the same.

Let’s face it, family gatherings can be a lot to digest!

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