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Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

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on my mind this week

The Anti-Inflammatory Context

Posted on: August 27th 2015

Context vs. Strategy

For years now I’ve called myself a “contextualist”.

I claimed the name far before doing the work I do now.

What I learned for myself early on was this: Context matters.

Without context and the understanding of why, why wouldn’t a million other things get in the way of me making change and moving forward? And why would I ever venture to make dietary alterations or stick to them?

You likely can relate. . . The strategy for upgrading your diet and supporting your health may have been laid out before you by numerous books, articles, even health care practitioners. You know something’s gotta shift.

Yet you’re stalled. There’s something that prevents you from taking action. This happens time and time again. The evasion itself has become exhausting!

And I’d like to propose why. . .

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