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Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

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on my mind this week

go ahead. . . sow your wild oats!

Posted on: June 23rd 2017

There are ingredients we can include in our daily menus that have impact.

And this summer I’m on a mission to talk food as medicine…

As you may know, a few weeks ago I introduced the summer gut lovin’ challenge.

It’s an easy challenge. It basically involves trying out some surprising culinary ingredients that help your gut do it’s job a bit better.

Today’s summer lovin’ ingredient is a new twist on an old favorite…

it may surprise you coming from a mostly grain-free girl like me!

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