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what is replenish?

Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

Sign up for relevant nutrition information that you can apply right away, browse our article archives, join our powerful community by taking an online class, or step into our unique one-on-one counseling fold. Any of these options is your first step toward elevating your health.

If you're a health pro already, come check out the Holistic Nutrition Lab, my professional training program in functional nutrition.

on my mind this week

go ahead…boss your brain around

Posted on: April 24th 2015

My mind is often brimming with ideas.

But these past few months I’ve had an especially busy brain ~ thinking, creating, teaching, problem-solving. . .

Honestly, I thrive with a high-functioning head on my shoulders, (and I bet you might, too!), but it can be exhausting as well ~ like running a mental marathon.

That’s why I’ve turned my focus to bossing my brain around with key nourishment. I’ve put my brain in training.

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