Let's stay in touch so I can help you upgrade your healthy habits with recipes, nutrition information and my favorite new products and superfoods!

what is replenish?

Replenish is where internationally-acclaimed functional nutritionist Andrea Nakayama gives you the tools to bring you and your family to optimal health. With the wealth of conflicting nutrition information out there, you need a resource you can trust, who's done the research for you, who understands the realities of taking dietary change to the next level. This is nutrition tailor fit to you. Come get replenished.

Sign up for relevant nutrition information that you can apply right away, browse our article archives, join our powerful community by taking an online class, or step into our unique one-on-one counseling fold. Any of these options is your first step toward elevating your health.

If you're a health pro already, come check out the Holistic Nutrition Lab, my professional training program in functional nutrition.

on my mind this week

a letter to my body

Posted on: February 23rd 2017

My dear body,

You betrayed me.

I did everything I knew to take care of you – daily yoga, green smoothies, good essential fats, acupuncture, you-name-it.

You thwarted my efforts. You screamed. You demanded that you needed something different. You made it clear that I was obviously missing the mark.

I was a whirl of anger towards you. I wanted so badly to “fix” you and had zero compassion for you being broken. Why were you breaking the rules we’d developed together over a lifetime? Why weren’t you behaving?

Your attack was on a part of me. Your attack was on my thyroid….

continue reading